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Love Inside: 2-Week Yoga Series for Self-Compassion

March 9 @ 1:00 pm - 3:30 pm $75.00
Love Inside:
A 2-week yoga series to support you in cultivating self-compassion
Saturday 3/9 and 3/16 from 1-3:30pm.
In this 2-week series we will explore the energetic layers of the body, known as the “Koshas”, and begin to learn ways for supporting and choosing self-compassion and self-love from within.
During each class we will explore the ancient teachings of yoga through gentle movement, breathing, guided meditation, restorative rest, sound and journaling/drawing. Journaling and/or drawing prompts will be provided. Our final class will conclude with a yoga nidra practice followed by a 30-minute sound bath.
Attending and participating in this 2-week yoga series may support you with:
-building more awareness of what you need; mind, body and spirit
-identifying patterns in your everyday life that are no longer serving you
-learning ways in which your thoughts about yourself are keeping you stuck
-embracing your true nature, who you are on the inside
Cost for the 2-week series is $75.
Please wear comfortable clothing and bring a journal to each class.
March 9 @ <div class="tribe-recurring-event-time">1:00 pm - 3:30 pm</div>
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Restore Yoga + Wellness
150 W Main Street
St. Clairsville, OH 43950
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(740) 484-9984