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Exercise, dance, stretch, cycle, and move by attending one of Belmont County's many fitness studios or classes. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health, It lowers blood pressure and reduces feelings of anxiety and depression. It improves your memory and brain function and sleep quality. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers and chronic diseases. Stay active and healthy in Belmont County with a variety of gyms, yoga studios, dance and gymnastics classes, martial arts academies, and recreation centers.
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